Happy Birthday to Me
As it’s birthday, I authorise slacking. I best to get back to that, in the name of all that is good and proper in this world. I wish all of you a fantastic day, and if you need a little help with that – might I suggest a meditation?
A guided meditation script for Loving Kindness (Metta) Meditation
My anxiety problems mean that I have trouble calming down enough to use meditative things properly most of the time, but they are fantastic when I do manage! Plus, as I always harp on about – good breeds good, bad breeds bad, so start with getting some good down in your bones and soul. And if you need a little more help:
The Seven Best Gratitude Quotes
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