As it’s birthday, I authorise slacking. I best to get back to that, in the name of all that is good and proper in this world. I wish all of you a fantastic day, and if you need a little help with that – might I suggest a meditation?

A guided meditation script for Loving Kindness (Metta) Meditation
http://www.rachelgreen.com/cgi-bin/a.pl?tips21

My anxiety problems mean that I have trouble calming down enough to use meditative things properly most of the time, but they are fantastic when I do manage! Plus, as I always harp on about – good breeds good, bad breeds bad, so start with getting some good down in your bones and soul. And if you need a little more help:

The Seven Best Gratitude Quotes
http://www.psychologytoday.com/blog/the-mindful-self-express/201111/the-seven-best-gratitude-quotes

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